How do you define achievement?

There are days when we feel like we can deal with anything that life throws at us, and then, there are days when something as ordinary as getting out of bed is just too much. For me, a tell tale sign that my mental health is struggling is when getting out of the car after … Continue reading How do you define achievement?


One size fits all? No.

Our experiences with mental health are like finger prints, unique to every individual, but for years I felt like my own experiences were not valid because it didn't fit the descriptions that I read in magazines, online or saw on TV. Like many of us, I suffer from anxiety, which, over the years has been … Continue reading One size fits all? No.