There are days when we feel like we can deal with anything that life throws at us, and then, there are days when something as ordinary as getting out of bed is just too much. For me, a tell tale sign that my mental health is struggling is when getting out of the car after … Continue reading How do you define achievement?
Our experiences with mental health are like finger prints, unique to every individual, but for years I felt like my own experiences were not valid because it didn't fit the descriptions that I read in magazines, online or saw on TV. Like many of us, I suffer from anxiety, which, over the years has been … Continue reading One size fits all? No.
I think I am pretty easy to please but lately I have been actively trying to recognise when something simple brings me joy and be fully in the moment, easier said than done at times but I'm working on it. The main reason I am doing this is because it helps to remind myself that … Continue reading Simple pleasures.
I have moments of inspiration. Small, fleeting moments that are sometimes gone, pardon the cliché, within the blink of an eye. At least I think it's inspiration. I'm not completely sure what it actually means to be inspired. I'm not overly ambitious so I don't get a surge of "I can do ANYTHING"energy, it's more … Continue reading Inspiration/Happiness.